People spend most of their lives sleeping, and that is why where you choose to lie down is pretty important. Sleeping is a vital fundamental of human life since it provides the body with a chance to relax its muscles, heal damaged tissues and recharge the body after a busy day. Sleeping on a mattress not suited for your body can result in a poor sleeping posture, poor alignment of the spine and strained muscles, all of which culminate to lower back pain. Proper support, pressure point relief and spinal alignment are the main attributes to be on the lookout for when shopping for lumbar support mattresses. Here’s a guide to finding the best mattress for your back and sleep comfort.
Look For Zoned Support
The spinal cord is the most vital component of the human body, given that it holds everything together and is the relay path for nerve endings. It’s the foundation of the entire body, supporting the head, upper body and provides enough support to the bony structures of the body. It’s crucial to maintain the C-shaped alignment of the spinal cord when sleeping to avoid suffering any chronic back pain. Studies suggest that zoned mattresses are more suited at aligning the spine and help it recover, rest and re-hydrate overnight. These mattresses offer extra support to areas you need most like the hips and shoulders. Zoned mattresses are top lumbar support mattresses that will assuredly improve your posture by aligning your spine healthily and naturally that will combat any back pain.
It’s a common misconception that a firm mattress is the best fit for your back. The ideal mattress is one that provides more back pain relief and comfort through the night. The mattress should be sufficiently firm to support your back yet soft enough for it to contour your body. A firm mattress will cause back pains and aches since it pushes against pressure points while too-soft ones don’t offer adequate support. A medium-firm mattress is ideal since it will distribute your body weight evenly while aligning the spine healthily. Medium-firm mattresses are comfortable to lay on since it will allow the hips and shoulders to sink in a bit. They support all manner of combination sleeping styles, granting a lot of motion in bed.
Give It A Test-Run
There are different makes, styles and models of mattresses, so try sampling a few before making a decision. People have an intimate relationship with their beds, so when you lie on the right mattress, you’ll know it’s the one for you.
Select a mattress that is in agreement with your natural sleeping posture and doesn’t sacrifice your comfort and preference. There’s an array of mattresses in the market, which is why it’s important for you to research when shopping for one. The value price is not always in correlation to the quality to ensure you do a comparison-shop for you to find the best price for your right mattress. Buying it from a reputable and trustworthy service provider guarantees quality servicing that often include deliveries and warranties.