Let’s face it, everyone is getting a day older each time the sun rises. However, that doesn’t mean that you can’t age gracefully. Aging prevention skin care can help you to look your very best, no matter what your age.
Of course, the sooner that you begin implementing a skincare routine designed to minimize the signs of aging, the better. By using the tips below, you will be well on your way to creating and maintaining a healthy glow.
One of the best ways to implement anti-aging techniques into your skin care routine is to begin drinking more water. You can add slices of citrus fruit, especially lemons, in order to provide some additional flavor if you find water too bland. Water is essential for delivering nutrients to your entire body, as well as removing cellular waste and toxins.
An easy way to determine if you are sufficiently hydrated is to look at the color of your urine. It should be pale yellow. If it becomes clear, you are drinking too much liquid, whereas darker urine indicates that you need to up your consumption of water. Unsweetened herbal teas are a great option to supplement your water.
Of course, an aging prevention skin care plan will include external considerations as well. Avoid or minimize your time in the sun and tanning beds. While you might like the look of tanned skin, it will promote fine lines and wrinkles. Instead, consider a spray tan or embracing the natural color of your skin.
When looking at a facial skin care routine, it is important to remember your neck and decolletage. Otherwise, this area of your body could be a giveaway as to your actual age. In fact, you might end up appearing older than you are.
Exfoliate at least twice each month, but not more than once per week. While younger people will require more frequent exfoliation, from middle age onward it isn’t necessary to do so as often. This is because cellular turnover decreases with age.
Moisturization is equally important to keep your skin soft and smooth. Use a product that feels good and promotes a healthy glow. Many women opt for natural products, such as jojoba oil. A blend with moringa and evening primrose oils can provide additional anti-aging benefits.
Take up yoga or tai chi to maintain your health and your skin. The increased circulation and meditative aspects of these rituals can do wonders! Try to perform a series of these postures at least three times each week.
If you use tobacco products, seek help through a smoking cessation program. Smoking causes fine lines and wrinkles to form around your mouth, a tell-tale giveaway of a long-term smoker. Additionally, the smoke itself can age the rest of your face. Although it might be challenging at first, you will appreciate the health and beauty benefits in the long run.
You can age gracefully and take care of yourself by using these suggestions in your life. Whether you are twenty or sixty, it is never too late nor too early to begin preventative aging measures.